Name: GET PMPD® Low-Stim Pre
Rating: 5.00 (93 reviews)

A container of ZIM FIT GET PMPD Pre-Workout supplement with black and teal color scheme on a wooden surface.

Black pre-workout supplement container with &

Guy with Tatoos wearing a ZIM FIT shirt holding a GET PMPD pre workout tub while outside.

Fitness Guy holding GET PMPD pre workout while looking serious at the gym

$59.99

Shipping calculated at checkout.

Fast Shipping

Guaranteed Quality

In stock, ready to ship
Backordered, shipping soon

Quantity

GET PMPD® · Low-Stim Pre-Workout

Less caffeine. Clear on what's inside.

GET PMPD® is a pre-workout dietary supplement for people who prefer a lower-caffeine option. Each serving contains 85mg caffeine, 7g L-Citrulline, and 3g GlycerPump™, with every ingredient amount listed on the Supplement Facts panel. No proprietary blends.

85mg caffeine per serving
25 servings per tub

P.M.P.D.

P · Pump

7g L-Citrulline and 3g GlycerPump™ (65% glycerol powder) per serving.

M · Motivation

Includes L-Tyrosine, Alpha GPC 50%, and Huperzine A. Ingredient amounts are disclosed on the label.

P · Performance

3.2g Beta Alanine, 2.5g Betaine Anhydrous, and 1.5g L-Taurine per serving.

D · Drive

85mg caffeine paired with 100mg L-Theanine. Lower caffeine, not caffeine-free.

Choose it for your caffeine preference.

You don't need the same caffeine level for every workout. GET PMPD® gives you a lower-caffeine option with a formula you can read before you buy.

If you use both GET PMPD® and GET FKD®, choose one for your session. They're options for different training days, not a recommendation to combine them.

Before you scoop

Follow the directions and warnings on your current flavor's label, including tolerance assessment and the daily serving limit. Account for caffeine from other sources. Individual response varies. Lower caffeine does not guarantee freedom from jitters, a crash, or sleep disruption.

GET PMPD® Supplement Facts

25 servings · ~25.5g per serving · $59.99

P.M.P.D = Pump. Motivation. Performance. Drive.

Facts Ingredients How to Use

Supplement Facts

Serving Size: ~25.5g Servings Per Container: 25

Ingredient	Amount Per Serving	% DV
Vitamin B6 (as Pyridoxine HCl)	8.5mg	500%
Vitamin B12 (as Methylcobalamin)	120mcg	5000%
Sodium (as Sea Salt)	220mg	10%
Potassium (as Potassium Chloride)	100mg	2%
L-Citrulline	7,000mg	**
Beta Alanine	3,200mg	**
GlycerPump™ (65% Glycerol Powder)	3,000mg	**
Betaine Anhydrous	2,500mg	**
L-Tyrosine	1,500mg	**
L-Taurine	1,500mg	**
Alpha GPC 50% (L-Alpha Glycerylphosphorylcholine)	300mg	**
L-Theanine	100mg	**
Caffeine Anhydrous	85mg	**
AstraGin® (Panax notoginseng root, Astragalus membranaceus root)	50mg	**
Huperzine A 1% (Huperzia serrata, Whole Herb)	20mg	**
** Daily Value (DV) not established.

Total Caffeine: 85mg per serving

85mg caffeine per serving from caffeine anhydrous.

Other Ingredients

Citric Acid, Silicon Dioxide, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Beet Root Powder (color). Grape Slushie also includes Blue Spirulina (color).

Every ingredient listed. Every dose printed. Here's what each one does.

💪 Pump & Blood Flow

L-Citrulline7,000mg

Converts to arginine and nitric oxide, supporting blood flow and muscle pumps during training.

GlycerPump™3,000mg

65% glycerol powder that pulls water into muscle cells for volumizing pumps and hydration.

⚡ Endurance & Power

Beta Alanine3,200mg

Buffers hydrogen ions during high-intensity work, helping you push through more reps. The tingling is normal.

Betaine Anhydrous2,500mg

Supports power output and cellular hydration. Works alongside creatine pathways.

🧠 Focus & Cognition

L-Tyrosine1,500mg

Amino acid precursor to dopamine and norepinephrine. Supports mental performance under stress.

Alpha GPC 50%300mg

Choline donor that supports acetylcholine production for focus and mind-muscle connection. 50% refers to the preparation standardization.

L-Theanine100mg

Amino acid from tea that promotes calm focus. Paired with caffeine to smooth the energy curve.

Huperzine A 1%20mg (200mcg active)

Acetylcholinesterase inhibitor from club moss. Supports sustained focus by slowing acetylcholine breakdown.

🔥 Energy

Caffeine Anhydrous85mg

Central nervous system stimulant. Low enough for evening or stim-sensitive training while still providing alertness.

🛡️ Support & Absorption

L-Taurine1,500mg

Supports cell volume, hydration, and may help manage the stimulant edge during intense sessions.

AstraGin®50mg

Patented absorption support from Panax notoginseng and Astragalus root extracts.

Directions

Assess Tolerance

Mix ½ serving (½ scoop) with 6-8 oz. of cold water, 15-30 minutes before training.

Full Serving

Once tolerance is assessed, mix 1 serving (1 scoop) with 10-12 oz. of cold water, 15-30 minutes prior to training.

⚠ Do not exceed 1 serving in a 24-hour period.

Servings

Scoop Size

~25.5g

Caffeine

85mg

Price

$59.99

Available Flavors

Electric Blackberry Lime Cherry Taffy Grape Slushie Pink Lemonade

RELENTLESS PUMPS

DIALED IN FOCUS

SMOOTH ENERGY

Fitness girl holding a tub of GET PMPD pre workout while flexing

WHAT MAKES GET PMPD DIFFERENT?

Most pump-focused pre-workouts promise results but leave out the performance.
GET PMPD® was designed to deliver everything you love about a powerful pre without the stim overload.

We don’t believe in “proprietary blends” or weak dosages. Every ingredient in GET PMPD® is clinically backed, transparently listed, and built to help you train longer.

GET PMPD® delivers:
• Powerful Pumps — L-Citrulline, Betaine, and GlycerPump™ push blood flow and muscle volume to the next level.
• Clean Focus — Alpha GPC, L-Tyrosine, and Huperzine A keep your mind locked in with zero crash.
• Smooth Energy — Just the right amount of caffeine (85 mg) for sustained performance without jitters or burnout.
• No B.S. Formula — No fillers. No fluff. Just premium ingredients that perform.

GET PMPD® isn’t just a pump pre — it’s your all-day edge for clean focus, steady drive, and unreal pumps.

Customers praised this low-stim pre-workout for delivering "skin splitting pumps" and sharp focus with only 85mg caffeine. Shoppers appreciated the clean energy without jitters or sleep disruption, making it ideal for evening workouts. The flavor received consistent acclaim. Many noted it outperformed high-stim alternatives.

I was able to increase weight and get the reps in. Pump is insane!
The pumps I get are like no other. The focus is laser sharp
Skin splitting pumps. This product is something special and is way more than just 5 stars!

5 stars: 93 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Some of the reviews shown are from related products the merchant grouped with this one.

Fantastic!!!

Amazing brand. I am extremely satisfied with the customer service care and the overall quality of the product. I love how the ingredients are sourced and how there are no dies and artificial ingredients in the pre workout. My favorite is definitely the low stim get pumped.

Jericho, this review genuinely made our day. Clean ingredients, no junk — that's non-negotiable for us, so hearing that it matters to you too is everything. GET PMPD is a fan favorite for a reason. Thanks for the love and the photo! 💪

ZimFit is top tier 💚

I love love love this flavor !! I’m more locked and loaded now more than ever !!!

Love the shaker

Love the color

Focus!

As mentioned in other reviews, you do feel like you’re getting a good amount of energy from the 85 mg of caffeine and the focus is delivered for sure. I am used to higher stim pres and wasn’t expecting to get that. The focus with this is real and I was happy with the pump. Would recommend. The grape flavor also really great.

Best pump pre in the pre workout industry

Get PMPD is my favorite pre workout. The pumps I get are like no other. The focus is laser sharp and you also get enough energy from 85mg of caffeine. Most companies just do high stim or non and like this has just enough. If train later in the day this won’t keep you up at night.

it fcks

This is hands down the best pre.
Prior to using this I wasn’t a fan of pre workout, after using this I will never not have it in my gym bag.
Buy it, it’ll change your life.

Get pumped

Great product, awesome pump with just the right amount of caffeine for an early morning pick me up!

Outstanding product

Great bunch of guys with an awesome product!!! I purchased the Get Pumped and love it!! I work long hours and have to work out in the evening. The Get Pumped gives me the best bang to get through the work out but allows me to get to sleep afterwards. I have tried many pre workout products but Zim Fit smokes them all!!!! Great motto too! Zero FK’N Excuses!!

Great!

I use this shaker everyday! Keeps my drinks cold 🙌

Stainless Steele Shaker

Absolutely THE BEST quality shakers!!!! The locking mechanism and the quality is definitely what sets this shaker in its own lane!

Get PMPD

The flavor is delicious! I was able to stay focused and push myself more during my training sessions. Definitely a key staple in my training regimen!

Great bottle

I love this shaker. It's durable and love the lid. I appreciate the hand written thank you note for the purchase.

Fitkez

Just got my order in today and feeling good flavor is great and the pump is definitely there about to order the get fkd very soon thanks Zimfit keep up the great work 💯🔥

Thanks a ton, Yakez! We're thrilled to hear you're enjoying the flavor and feeling the pump from your order. Your excitement for trying GET FKD is contagious, and we can't wait for you to experience it as well. Appreciate your support and the shoutout. Keep up the great work on your end too!

-ZIM

It's greattttt

This bottle is high quality and keeps my drinks cold all day. I love that it is a tumbler style as well as a shaker bottle. The lock on the top is so nice because I can throw it in my bag and it won't leak.

Thank you so much, B! We're delighted to hear you love the quality and design of our shaker bottle. It's awesome to know that the lock feature is providing the convenience we aimed for. We appreciate your support and are thrilled to be a part of your fitness journey!

-ZIM

Preworkout

Taste amazing

SERIOUSLY TRY THIS!

Blown away with the taste of cherry taffy! The scooper is big for even bigger pumps. After taking one scoop, I was energized and extremely focused. If you are a late-night lifter, I highly recommend this pre-workout. With only 85 mg of caffeine, you burn through it during your workout and can fall asleep as soon as you get home.

We're so excited to hear that the cherry taffy flavor hit the mark for you! It's awesome that you've noticed the big benefits from our scoop size – those bigger pumps are exactly what we aim for. Thank you for pointing out the benefits for late-night lifters and the manageability of the caffeine content. Your recommendation means a lot to us, and we're thrilled that you're able to get energized for your workouts and still enjoy a good night's sleep. We appreciate your support and can't wait to continue being a part of your fitness journey!

Stay strong,
The ZIM FIT Team

Best low stim ever!

I am not generally a fan of low stim preworkouts but this is by far the exception! Great pump with a surprising amount of energy for such a low caffeine amount! And the flavors are amazing! 10/10 would recommend!

It's fantastic to hear that we've converted you to a fan of low stim pre-workouts with our product! We're proud to deliver that surprising energy punch with a lower caffeine content, and it's great to know the flavors are hitting the spot too. Your enthusiastic recommendation is incredibly appreciated, and we're so grateful to have you as part of our community. Thanks for the perfect score – we promise to keep that standard in everything we do!

Best wishes,
The ZIM FIT Team

Best Pump and low stim pre in the game.

This pre definitely delivered with a great pump, focus and energy with only 85mg of caffeine. Flavor and mix ability was good. This pre is stacked with ingredients at clinical dosages.

Hey Brandon,

Thanks for the stellar review! We're thrilled to hear that our pre-workout is delivering on all fronts – from the pump to the focus, energy, and flavor. We take pride in our clinically dosed ingredients and are so glad you’ve noticed the difference they make. Your acknowledgment of the quality and effectiveness of our product means the world to us. We're here to keep that 'best in the game' status for you and all our customers. Thanks for being a part of our ZIM FIT community!

Pumped up,
The ZIM FIT Team

Great Product

Great Product, good Pump, Low Stim, No crash after workout. Im glad I found this Pre, Flavor is also amazing.

Coach-Tested: ZimFit GETPMPD by Coach AJ

I've been using GETPMPD consistently, and it's become one of my go-to supplements before training and coaching. The pumps are consistent, it helps me get mote quality out of every workout, and my focus stays locked in. It delivers without relying on a ton of stimulants.

If you're looking to improve blood flow, enhance your mind-muscle connection, and get more out of your training, GETPMPD is worth checking out.

Hi Ajavious! Thank you so much for sharing your experience with GET PMPD®. We're thrilled to hear it helps you get the most out of your workouts. Keep crushing your fitness goals!

Great taste and works really well!

Best testing

Best testing favor

Free Shipping On Your First Order

GET PMPD® Low-Stim Pre