Choosing the Right Pre-Workout For You - A Guide to Choosing Pre-Workout

When choosing a preworkout supplement, you’ll want to make sure you understand the intended function of the product, the ingredients in the product, and have a comprehensive understanding of the effects you can expect from the product.


What Does Preworkout Do?

Preworkout can be a great addition to your gym-time routine when chosen properly. The primary purpose for using a preworkout supplement is to enhance your nutrition and energy in order to maximize the results of your workout. Each brand takes their own approach to developing a formula that is safe, effective, and minimizes adverse side-effects. Below we have listed our tips for choosing the best preworkout for you. 


Choosing Preworkout

When choosing a preworkout, you will want to consider the following questions:

  1. What are my goals in the gym?
    1. Am I looking to lose fat, gain muscle, gain endurance, increase gymtime efficiency, or a combination of these?
  2. When do I workout and how do I need pre-workout to support that?
  3. Do I have any dietary restrictions or sensitivities?
  4. Is there proof of the result for the preworkout I am considering?
  5. Do I understand the ingredients in the product I am considering?
  6. How do I feel when I try a smaller dose of the product first?

What Makes a Good Preworkout?

  • Clear ingredients
  • Scientific and anecdotal proof of result
  • Absence of dangerous/unclear ingredients
  • No jitters, no crash
  • Taste

Tips for Testing a Pre-workout Product

  • Do your research
  • Test in smaller doses first, half scooping to test tolerance 
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