When choosing a preworkout supplement, you’ll want to make sure you understand the intended function of the product, the ingredients in the product, and have a comprehensive understanding of the effects you can expect from the product.
What Does Preworkout Do?
Preworkout can be a great addition to your gym-time routine when chosen properly. The primary purpose for using a preworkout supplement is to enhance your nutrition and energy in order to maximize the results of your workout. Each brand takes their own approach to developing a formula that is safe, effective, and minimizes adverse side-effects. Below we have listed our tips for choosing the best preworkout for you.
When choosing a preworkout, you will want to consider the following questions:
- What are my goals in the gym?
- Am I looking to lose fat, gain muscle, gain endurance, increase gymtime efficiency, or a combination of these?
- When do I workout and how do I need pre-workout to support that?
- Do I have any dietary restrictions or sensitivities?
- Is there proof of the result for the preworkout I am considering?
- Do I understand the ingredients in the product I am considering?
- How do I feel when I try a smaller dose of the product first?
What Makes a Good Preworkout?
- Clear ingredients
- Scientific and anecdotal proof of result
- Absence of dangerous/unclear ingredients
- No jitters, no crash
Tips for Testing a Pre-workout Product
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