Pre-Workout Supplements: The Complete Guide

Pre-Workout Supplements: The Complete Guide

Working out can be tough, especially when you are not getting the energy you need. The best way to get enough energy is by eating a healthy diet and exercising, but sometimes even that is not enough to get the job done. That’s where pre-workout supplements come in. There are many different types of pre-workout supplements on the market. Here's what you need to know before buying a pre-workout supplement so that you end up with the right product for your needs.

The Goal of a Pre-Workout Supplement

Pre-workout supplements are performance enhancers that you take before working out. They boost energy and endurance levels before your workout, so you have the best chance of maximizing your workout session. Some people also use pre-workout supplements as a way to boost mental focus outside of the gym.

The most popular types of pre-workout supplements are made from natural ingredients like caffeine and taurine. Other ingredients can include vitamin B12, creatine, beta-alanine, amino acids, L-carnitine, nootropics, and more.

A properly dosed pre-workout will help increase your stamina and endurance as well as your focus during your workout routine. This can be particularly beneficial to those of you who are looking to push your bodies to the limit and get the most out of your training session.

When You Should Use a Pre-Workout Supplement

Pre-workout supplements are pretty self-explanatory. They are used before working out to give you more energy and focus so that you can get through your workout. They can also be used after a workout to prevent muscle soreness and speed up recovery time. The different ingredients in pre-workout supplements vary from product to product, but they usually have one thing in common: caffeine. Caffeine is found in almost all pre-workout supplements since it boosts your energy levels and helps with concentration.

If you find that you are lacking the energy or endurance to complete your training sessions, a pre-workout supplement may be a great option to consider. A lot of our customers at ZIMfitness are early morning lifters and rely on a pre-workout supplement to wake them up and give their body what it needs to crush their workouts.


Stimulants are the most common ingredient found in pre-workout supplements. Stimulants are usually, but not always, your best bet when it comes to getting a fast and complete boost of energy while you work out. They help give you that extra push in your workout by increasing your energy levels, endurance, and focus. This is a great option for those who need an extra boost to get through their workouts, but it’s not recommended for those with high blood pressure or heart conditions because they can cause side effects like a racing heart or dizziness.

Typically, stimulants consist of caffeine, a few other nutrients, and a mix of amino acids. Some pre-workouts also contain beta-alanine, a type of amino acid that will help build up lean muscle.

To sum things up, stimulants and a great ingredient in pre-workout that can give you a good boost of energy and focus to help you finish your workouts with ease.


Nootropics are another popular pre-workout ingredient on the market. They work by increasing your brain’s focus, mental clarity, and energy levels. These supplements also have many other benefits that can improve your performance in the gym. They can also help you last longer during your training sessions since you will no longer feel as tired afterward. These can be a great addition to a pre-workout formula and will greatly improve your performance in the gym.

One downside to this type of supplement to keep in mind is that it may not be safe for people with heart conditions or those who take medication.

How to Pick the Right Pre-Workout Supplement for You

There are many different types of pre-workout supplements on the market and it can be hard to know which one is right for you. With so many different brands, finding the right one can be tough. However, there are some simple steps you can take to make sure you find the best product for your needs.

First, ask yourself why you want a pre-workout supplement. What are your goals? Do you want more energy during workouts or do you want better focus? Different supplements will help with different things and knowing what your goals are before buying anything will help you pick the right supplement.

Second, think about when you work out. Some people work out in the morning and others work out after work. Think about when your schedule allows for workouts and then choose a pre-workout that fits that time frame.

Third, consider how much caffeine is in each pre-workout supplement. If you’re sensitive to caffeine or don’t like it at all, then this may not be an issue for you. But if not, make sure to read over ingredients lists so that you know exactly how much caffeine is in each serving size and choose accordingly

Fourth, pay attention to what makes up each ingredient list as well as what's included in each packet or bottle and compare them to decide which one would work best for your needs

It’s important to keep in mind that the majority of pre-workout supplements are extremely under-dosed. It’s very important to read the label in depth before deciding on a product. The average pre-workout gives you about 6-9 grams of ingredients per serving, which is well below what your body needs to fuel a workout. A solid pre-workout will contain a serving size closer to 15-20 grams per serving.

Companies can get away with underdosing their formulas using proprietary blends, sometimes also referred to as a "matrix". This allows companies to underdose expensive and effective ingredients and overdose ineffective and cheap ingredients. A proprietary blend gives you a breakdown of what ingredients are in the formula but does not specify how many grams of each ingredient you're getting in each serving. 

Ideally, you'll want to look for a high dosed and well-balanced pre-workout with a transparent label.

Our top-selling pre-workout GET FKD® packs a punch with 18.6 grams of ingredients with no proprietary blends to give your body exactly what it needs to crush your workouts. This allows you to see exactly what you're putting in your body with every scoop.

Check out GET FKD® Pre-Workout by ZIMfitness


Whether you want to reach your fitness goals or just want to get through the day without being sore and tired, there's something that can help you. In this article, we've covered everything you need to know about the best pre-workout supplements available for men and women. Before you work out, you'll have an idea of what pre-workout does and which one might work best for your lifestyle. You can then pick the supplements that best suit your needs and budget. Hopefully, this article has helped you make the right choice.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.