What are BCAA’s?
BCAA’s are branched-chain amino acids that your body can’t make on its own. They’re the essential amino acids that your muscles can’t produce on their own, so you have to get them from your diet. They’re primarily responsible for helping your muscles recover and build up after a workout.
BCAA supplements come in a ton of different forms, including powder, capsules, and even tablets.
Athletes, fitness enthusiasts, and bodybuilders have been using BCAA supplements for years. People who lift weights, bodybuilders, and fitness enthusiast take BCAA supplements so that they can push themselves harder in their workouts and maximize their results.
The Benefits of BCAA's
Here are some of the benefits of taking BCAA's:
- Increased Protein Synthesis
- Faster Recovery Time
- Reduced Muscle Soreness
- Enhanced Muscle Growth
- Enhanced Energy Levels
- Decreased Fatigue
- Increased Mood
- Increased Immunity
These are just a few of the benefits you can get from BCAA supplementation. If you’ve been working out for a while, your muscles need to be repaired to prevent injuries and soreness. BCAAs are a great source of cell repair and growth factors that can help speed up your recovery time and reduce muscle soreness.
The Recommended Dosage of BCAA's
The recommended daily dose of BCAAs is 15-20 grams per day. This is calculated by taking into consideration your daily protein intake, as protein is what is broken down into amino acids.
The timing of BCAAs intake is also significant. BCAAs are effective as soon as 15 minutes after your workout. This is when muscle protein synthesis is at its peak and is therefore the ideal time to take them.
How to Choose the Best BCAA
Before you get started shopping for BCAA supplements, make sure that you do your research first. There are many brands and types of supplements on the market, so you’ll want to make sure that you pick out the best one for you.
A good place to start is by looking at the ingredient list. You’ll want to make sure that the supplement you pick has all of the BCAAs listed there and is dosed out properly. You also want to make sure that the product doesn’t have any additives or fillers.
Final Words: Are They Worth It?
With all the benefits that BCAA supplements have to offer, they certainly look like a worthwhile investment. We’re certainly fans of them here at ZIMfitness™, and we’ve been using them for years.
BCAA supplements are best when used in conjunction with a solid nutrition and exercise program. They should not be used as a replacement for a healthy diet and enough exercise. If you’re in good shape and have a healthy diet, there’s no reason why you shouldn’t reap all the benefits of BCAA supplements.